Ingredient
Granulated Sugar
What is Granulated Sugar?
Granulated Sugar is a common sweetener made from sugarcane or sugar beet plants. The process involves extracting the juice, purifying it, and then crystallizing the sugar, resulting in the fine, white crystals many are familiar with.
It is widely used in cooking and baking to add sweetness and enhance flavors. Some health experts caution against excessive consumption due to its role in dental cavities, weight gain, and blood sugar spikes, although moderate intake is generally considered safe.
When you see it on a label, remember it's often the primary sweetening agent, and quantities should be considered, especially for dietary choices.
Commonly found in: baked goods, beverages, confections, sauces, preserves, ice cream
What to watch
- Excessive intake can lead to weight gain and increase the risk of type 2 diabetes.
- Contributes to dental cavities if oral hygiene is not maintained.
Recognized as safe for consumption with no special restrictions.
While sugar is a safe source of energy, excessive consumption is linked to health issues such as obesity and metabolic syndrome.
Sugar is plant-derived, but some processing methods, like bone char filtration, may not be vegan-friendly.
Sources: Everything Added to Food in the United States (EAFUS)
Scout's take
Granulated Sugar — a sweetener whose nutritional profile depends on the source and degree of processing.
Found in 2 products
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