How we scored it
The product contains high-quality wild Alaskan salmon, which is beneficial, but the presence of canola oil and added sugar detracts from its healthiness. The processing level is moderate due to the inclusion of these ingredients.
Nutrition facts
| Per 1 bowl portion (4.2 oz) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 760mg | 33% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 26g | 52% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Canola Oil →Granulated SugarBad
Granulated sugar is added for flavor but provides empty calories and can contribute to health issues if consumed excessively.
See more about Granulated Sugar →Wild Alaskan SalmonGood
Wild Alaskan salmon is a high-quality source of omega-3 fatty acids and protein, supporting overall health and well-being.
Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor naturally, making it a better alternative to processed salts.
See more about Sea Salt →Black PepperNeutral
Black pepper adds flavor without significant nutritional impact, serving mainly as a seasoning.
See more about Black Pepper →PaprikaNeutral
Paprika is used for color and mild flavor, contributing antioxidants but primarily serving as a spice.
See more about Paprika →Dried OreganoNeutral
Dried oregano adds flavor and contains antioxidants, mainly used as a seasoning.
See more about Dried Oregano →Garlic PowderNeutral
Garlic powder provides flavor and potential health benefits like antioxidants, mainly used as a spice.
See more about Garlic Powder →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.