Charred Broccoli with Lemon
How we scored it
The product contains beneficial ingredients like broccoli and garlic, but the use of canola oil, a seed oil, reduces its health rating due to its processing level.
Nutrition facts
| Per 1 bowl portion (4.3 oz) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 9g | 12% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 4g | 8% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be less desirable in a balanced diet.
See more about Canola Oil →BroccoliGood
Broccoli is a nutrient-rich vegetable that provides vitamins, fiber, and antioxidants, supporting overall health and well-being.
See more about Broccoli →GarlicGood
Garlic is known for its flavorful profile and potential health benefits, including supporting immune health and adding antioxidants.
See more about Garlic →Flaky Sea SaltGood
Flaky sea salt enhances flavor with minimal processing and provides a natural mineral content, making it a tasty seasoning.
Sea SaltNeutral
Sea salt adds flavor naturally and contains trace minerals, making it a preferable choice over processed salts.
See more about Sea Salt →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.