How we scored it
The product contains beneficial herbs and spices, but the use of canola oil, a seed oil, reduces its overall healthiness. The chicken is likely moderately processed, which further impacts the score.
Nutrition facts
| Per 1 bowl portion (3.3 oz) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0g | |
| Protein | 36g | 72% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →GarlicGood
Garlic adds flavor and is known for its potential antioxidant properties, making it a healthy addition.
See more about Garlic →ParsleyGood
Parsley is rich in vitamins and antioxidants, supporting overall health and flavor enhancement.
See more about Parsley →RosemaryGood
Rosemary contains antioxidants and has been associated with anti-inflammatory benefits.
See more about Rosemary →OreganoGood
Oregano is a flavorful herb with antimicrobial properties and antioxidants.
See more about Oregano →ThymeGood
Thyme provides flavor and contains compounds that may support immune health.
See more about Thyme →CorianderGood
Coriander adds flavor and has antioxidant properties beneficial for digestion.
See more about Coriander →PaprikaGood
Paprika enhances flavor and is a source of antioxidants like vitamin C.
See more about Paprika →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.