How we scored it
The product contains beneficial ingredients like lime juice and organic parsley, but the presence of canola oil, a seed oil, significantly impacts its health rating. Additionally, the processing level is higher due to the inclusion of multiple ingredients.
Nutrition facts
| Per 1 bowl portion (5 oz) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 1g | 2% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids that, in excess, may contribute to inflammation and imbalance in fatty acid intake.
See more about Canola Oil →Lime JuiceGood
Lime juice adds natural flavor and vitamin C, which can support immune health and enhance taste without added sugars.
See more about Lime Juice →Organic ParsleyGood
Organic parsley provides vitamins, antioxidants, and fresh flavor, supporting overall nutritional value.
See more about Organic Parsley →GarlicGood
Garlic is known for its natural flavor and potential antioxidant properties, adding healthful benefits to the product.
See more about Garlic →Bay LeafGood
Bay leaf imparts aromatic flavor and is a traditional culinary herb, contributing to the product's taste profile.
Sea SaltNeutral
Sea salt supplies essential minerals and enhances flavor, but should be used in moderation to avoid excessive sodium intake.
See more about Sea Salt →WaterNeutral
Water is essential for hydration and forms the base of many food preparations, contributing to the product's overall moisture content.
See more about Water →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.