Crunchy Roasted Red Beets
How we scored it
The product contains a mix of beneficial ingredients like red cabbage and quinoa, but is penalized for the inclusion of canola oil, a seed oil. The level of processing and the presence of added sugars further impact the score negatively.
Nutrition facts
| Per 1 bowl portion (5 oz) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 6g | 8% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 4g | 14% |
| Sugars | 19g | |
| Protein | 4g | 8% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Red CabbageGood
Red cabbage is rich in vitamins and antioxidants, making it a nutritious addition to the product.
QuinoaGood
Quinoa is a complete plant-based protein source, providing fiber and essential amino acids.
See more about Quinoa →Orange JuiceGood
Orange juice supplies vitamin C and natural sweetness, supporting immune health.
See more about Orange Juice →LemonGood
Lemon adds flavor and vitamin C, which can support immune function.
See more about Lemon →Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, vitamin E, and minerals.
See more about Sunflower Seeds →TahiniGood
Tahini provides healthy fats, protein, and minerals like calcium and magnesium.
Flax SeedGood
Flax seeds are rich in omega-3 fatty acids and dietary fiber, supporting heart health.
More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.