How we scored it
The product contains canola oil, which is a heavily processed seed oil, and cornflakes, which contribute to its processed nature. While it includes beneficial herbs and spices, the presence of these processed ingredients and the level of processing significantly impact its healthiness.
Nutrition facts
| Per 1 bowl portion (5.9 oz) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 28g | 36% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 1090mg | 47% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 40g | 80% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Contains unhealthy fats and may contribute to increased cholesterol levels when consumed in excess.
See more about Canola Oil →CornflakesBad
Highly processed cereal that may contain added sugars and artificial ingredients.
GarlicGood
Adds flavor and has potential health benefits due to its natural antioxidants.
See more about Garlic →ParsleyGood
Provides vitamins and antioxidants, enhancing flavor and nutritional value.
See more about Parsley →RosemaryGood
Contains antioxidants and adds aromatic flavor to the dish.
See more about Rosemary →OreganoGood
Rich in antioxidants and adds a savory flavor to the recipe.
See more about Oregano →ThymeGood
Offers antioxidants and enhances the dish's aroma and flavor.
See more about Thyme →CorianderGood
Provides vitamins and adds a fresh, citrusy flavor.
See more about Coriander →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.