How to order it
Just a Really Good Salad·Lentil & Chickpea Salad with Feta·Delicata Squash with Maple Tahini
How we scored it
The salad contains a variety of nutritious vegetables and seeds, which are beneficial. However, the presence of canola oil and added sugars like agave nectar and maple syrup introduces some processing concerns, impacting the overall healthiness.
Nutrition facts
| Per 1 salad (11.7 oz) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 21g | 27% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1530mg | 67% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 16g | 57% |
| Sugars | 18g | |
| Protein | 13g | 26% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Canola Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Sugar →Olive OilVery Good
Olive oil is a healthy fat source rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Olive Oil →Romaine HeartGood
Romaine hearts are a nutritious leafy green rich in vitamins and fiber, making them a healthy addition to salads.
Red CabbageGood
Red cabbage provides antioxidants and vitamin C, supporting immune health and adding vibrant color and crunch.
LemonGood
Lemon adds a fresh flavor and is a good source of vitamin C, which supports immune function.
See more about Lemon →Green CabbageGood
Green cabbage is low in calories and high in nutrients like vitamin K and fiber, promoting digestive health.
Green KaleGood
Green kale is nutrient-dense, offering vitamins A, C, and K, and supporting overall health.
More mains at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.