Lentil & Chickpea Salad with Feta
How we scored it
The salad contains a variety of nutritious ingredients like lentils, chickpeas, and vegetables, but the presence of canola oil, a seed oil, reduces its overall healthiness. The processing level is moderate due to the mix of whole and processed ingredients.
Nutrition facts
| Per 1 bowl portion (5.2 oz) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 11g | 14% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 8g | 29% |
| Sugars | 9g | |
| Protein | 9g | 18% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Canola Oil →LentilsGood
Lentils are a nutritious legume rich in protein and fiber, supporting digestive health and sustained energy.
CarrotsGood
Carrots provide vitamins like beta-carotene, which support eye health and add natural sweetness to the dish.
See more about Carrots →ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, promoting fullness and digestive health.
See more about Chickpeas →Feta CheeseGood
Feta cheese adds flavor and calcium, contributing to bone health and a satisfying taste.
CeleryGood
Celery is low in calories and provides vitamins and antioxidants, supporting overall health.
See more about Celery →Red CabbageGood
Red cabbage is rich in antioxidants and vitamins, supporting immune health and adding vibrant color.
Dried CranberriesGood
Dried cranberries add natural sweetness and are a source of antioxidants, though they may contain added sugars.
See more about Dried Cranberries →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.