Ingredient

Chickpeas

Positive in 6 products

What is Chickpeas?

Chickpeas, also known as garbanzo beans, are a type of legume widely cultivated for their nutritious seeds. They are commonly found in the Mediterranean, Middle Eastern, and South Asian cuisines. Chickpeas can be consumed whole, ground into flour, or used to make products such as hummus and falafel.

They are used in food products for their high protein and fiber content, contributing to dietary value. Chickpeas are also a source of essential vitamins and minerals including folate, iron, and phosphorus. Scientific evidence suggests that they may support heart health and aid in weight management.

When you see chickpeas on a label, consider their potential benefits related to protein intake and fiber content, especially if you're looking to diversify your plant-based food options.

Commonly found in: Hummus, Salads, Soups, Curry Dishes, Snacks

What to watch

Chickpeas contain anti-nutrients like phytic acid, which can reduce the absorption of minerals like iron and zinc.

Benefits

Chickpeas are a good source of plant-based protein, making them beneficial for vegetarians and vegans.
They are high in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Consumption of chickpeas may improve heart health due to their beneficial fatty acids.

FDA

Chickpeas are generally recognized as safe (GRAS) by the FDA and widely accepted as a nutritious food.

Research

Studies indicate chickpeas contribute positively to health outcomes including better glycemic control and reduced risk of heart disease.

Vegan

As a plant-based ingredient, chickpeas are fully vegan and suitable for those following plant-forward diets.

Gut Health

The high fiber content of chickpeas may promote healthy digestion and support gut health.

Sources: Chickpea Nutritional Profile and Health Benefits · Dietary Fiber Content in Commonly Consumed Legumes

Scout's take

Whole food legume rich in plant protein, fiber, folate, and iron. The primary ingredient.

The case for

Rich in protein and fiber, which can aid in digestion and help maintain a healthy weight.

from the analysis of Banza Gluten Free Chickpea Shells & White Cheddar

More from Scout's analyses

Chickpeas are a nutrient-dense legume providing a good source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.

from the analysis of Mr. Organic Organic Chickpeas

Chickpeas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas are versatile and can be used in various dishes, enhancing their dietary value.

from the analysis of Aldi Four Seasons Chickpeas

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

from the analysis of Banza Gluten Free Chickpea Shells & White Cheddar