How we scored it
The product contains canola oil, which is a heavily processed seed oil, and corn starch, contributing to its lower score. While it includes some beneficial spices, the presence of these processed ingredients and the level of processing overall significantly impact its rating.
Nutrition facts
| Per 1 bowl portion (4 oz) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 17g | 22% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 13g | 26% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be detrimental when consumed in excess.
See more about Canola Oil →Corn StarchBad
Corn starch is often highly processed and can contribute to a high glycemic index, which may impact blood sugar levels negatively.
See more about Corn Starch →CorianderGood
Coriander is a flavorful herb rich in antioxidants and may support digestion and overall health.
See more about Coriander →Crushed Red PepperGood
Crushed red pepper contains capsaicin, which can boost metabolism and add a spicy flavor to dishes.
See more about Crushed Red Pepper →Smoked PaprikaGood
Smoked paprika adds rich flavor and antioxidants, contributing to a more enjoyable and nutritious seasoning.
See more about Smoked Paprika →Dried OreganoGood
Dried oregano is a herb packed with antioxidants and may support immune health.
See more about Dried Oregano →Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor, but should be used in moderation.
See more about Sea Salt →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.