How to order it
Herb Roasted Chicken Breast·Sheet Tray Carrots·Cashew Kale Caesar·Pesto
How we scored it
The product contains beneficial ingredients like chicken breast and various herbs, but the presence of canola oil and added sugars, along with moderate processing, lowers its health score.
Nutrition facts
| Per 1 plate (8.25 oz) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 24g | 31% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1420mg | 62% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 8g | 29% |
| Sugars | 9g | |
| Protein | 41g | 82% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be less beneficial for health.
See more about Canola Oil →Coconut AminosBad
Coconut aminos are a processed soy alternative that may contain added sodium and additives.
Maple SyrupBad
Maple syrup is high in sugars and adds calories without significant nutrients.
See more about Maple Syrup →SugarBad
Sugar provides sweetness but contributes to empty calories and potential health issues.
See more about Sugar →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants.
See more about Olive Oil →Chicken BreastGood
Chicken breast is a lean source of high-quality protein, supporting muscle health and satiety.
See more about Chicken Breast →GarlicGood
Garlic adds flavor and contains antioxidants that may support immune health.
See more about Garlic →ParsleyGood
Parsley is rich in vitamins and antioxidants, enhancing flavor and nutritional value.
See more about Parsley →More mains at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.