Autumn Feta Grain Bowl 67

Autumn Feta Grain Bowl

at DIG
1 bowl (19.2 oz) · 700 cal · 22g protein · Fair · 67/100
Contains seed oils

How to order it

Autumn Farro with Butternut Squash·Delicata Squash with Maple Tahini·Sheet Tray Carrots·Lentil & Chickpea Salad with Feta

How we scored it

The product contains a mix of beneficial ingredients like farro and squash, but is penalized for the presence of canola oil and added sugars, which contribute to its moderate processing level.

Nutrition facts

Per 1 bowl (19.2 oz)Amount% DV
Calories 700
Total fat 29g 37%
Saturated fat 4g 20%
Trans fat 0g
Cholesterol 10mg 3%
Sodium 2250mg 98%
Total carbohydrate 103g 37%
Dietary fiber 27g 96%
Sugars 28g
Protein 22g 44%

DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may impact heart health.

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Agave Nectar
Bad

Agave nectar is a sweetener with a high sugar content, which can contribute to blood sugar spikes if consumed in excess.

Sugar
Bad

Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.

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Olive Oil
Very Good

Olive oil is a healthy fat known for its heart-healthy properties and antioxidants.

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Dry Farro
Good

Farro is a whole grain rich in fiber and nutrients, supporting digestive health and sustained energy.

Celery
Good

Celery provides vitamins, minerals, and antioxidants, contributing to overall health and hydration.

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Orange Juice
Good

Orange juice offers vitamin C and antioxidants, boosting immune support and flavor.

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Parsley
Good

Parsley is a nutrient-dense herb rich in vitamins and antioxidants, enhancing flavor and nutritional value.

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Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.