Yukon Mashed Potatoes with Garlic & Parm
How we scored it
The product contains beneficial ingredients like Yukon gold potatoes and parmesan cheese, but the presence of canola oil, a seed oil, reduces its healthiness. The level of processing is moderate, which also impacts the score.
Nutrition facts
| Per 1 bowl portion (6.5 oz) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 23g | 29% |
| Saturated fat | 13g | 65% |
| Trans fat | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 7g | 14% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids that, in excess, may contribute to inflammation.
See more about Canola Oil →Yukon Gold PotatoesGood
Yukon gold potatoes are a natural, minimally processed vegetable that provides essential nutrients and dietary fiber, making them a healthy base for the dish.
ButterGood
Butter adds rich flavor and healthy fats, enhancing the taste while providing some beneficial nutrients like vitamin A.
See more about Butter →Half & HalfGood
Half & half contributes creaminess and calcium, making the mashed potatoes more indulgent without excessive processing.
Parmesan CheeseGood
Parmesan cheese adds savory flavor and calcium, enriching the dish with beneficial nutrients from dairy.
See more about Parmesan Cheese →GarlicGood
Garlic is a flavorful herb known for its potential antioxidant properties and ability to add depth to dishes.
See more about Garlic →ChivesGood
Chives add a mild onion flavor and are a source of vitamins and antioxidants, contributing to the dish's freshness.
See more about Chives →LemonGood
Lemon adds a bright, tangy flavor and provides vitamin C, supporting immune health and flavor balance.
See more about Lemon →Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.