How we scored it
The product contains beneficial ingredients like carrots and herbs, but the presence of canola oil, a seed oil, reduces its overall healthiness. The level of processing is moderate due to the use of multiple ingredients and oils.
Nutrition facts
| Per 1 bowl portion (4 oz) | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 5g | 18% |
| Sugars | 6g | |
| Protein | 2g | 4% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are less desirable in a healthy diet.
See more about Canola Oil →Olive OilVery Good
Olive oil is a healthy fat known for its heart-healthy properties and antioxidants.
See more about Olive Oil →CarrotGood
Carrots are a nutritious vegetable rich in vitamins and fiber, making them a healthy choice.
See more about Carrot →GarlicGood
Garlic adds flavor and has potential health benefits due to its natural compounds.
See more about Garlic →CorianderGood
Coriander provides a fresh flavor and contains antioxidants beneficial for health.
See more about Coriander →Chili FlakeGood
Chili flakes add spice and flavor, and may boost metabolism with capsaicin.
MarjoramGood
Marjoram offers aromatic flavor and contains antioxidants that support overall health.
See more about Marjoram →ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins and antioxidants.
See more about Parsley →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.