Delicata Squash with Maple Tahini
How we scored it
The product contains beneficial ingredients like delicata squash and seeds, but the presence of canola oil and added sugar reduces its healthiness. The processing level is moderate due to the inclusion of these processed ingredients.
Nutrition facts
| Per 1 bowl portion (5 oz) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 6g | 21% |
| Sugars | 8g | |
| Protein | 3g | 6% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be less beneficial for health.
See more about Canola Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Sugar →Delicata SquashGood
Delicata squash is a nutritious vegetable rich in vitamins, fiber, and antioxidants, making it a healthy choice.
CinnamonGood
Cinnamon is a flavorful spice with antioxidant properties and potential health benefits when used in moderation.
See more about Cinnamon →PaprikaGood
Paprika adds vibrant color and flavor, along with antioxidants that support overall health.
See more about Paprika →Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, vitamin E, and minerals, contributing to a balanced diet.
See more about Sunflower Seeds →Flax SeedGood
Flax seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pumpkin SeedGood
Pumpkin seeds provide magnesium, zinc, and healthy fats, beneficial for immune function and overall wellness.
More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.