How we scored it
The product contains beneficial ingredients like sweet potatoes and olive oil, but the presence of canola oil, a seed oil, reduces its health score due to its processing level.
Nutrition facts
| Per 1 bowl portion (6 oz) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 12g | 15% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 7g | 25% |
| Sugars | 14g | |
| Protein | 5g | 10% |
DIG's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy residues, which can be less desirable in a health-conscious diet.
See more about Canola Oil →Olive OilVery Good
Olive oil is a healthy fat known for its heart-healthy properties and rich in antioxidants.
See more about Olive Oil →Sweet PotatoGood
Sweet potatoes are a nutritious root vegetable rich in vitamins, fiber, and antioxidants, making them a healthy choice.
See more about Sweet Potato →PaprikaGood
Paprika adds flavor and contains beneficial antioxidants and vitamins, enhancing the nutritional profile of the product.
See more about Paprika →RosemaryGood
Rosemary is an herb rich in antioxidants and adds flavor, contributing to the product's overall healthfulness.
See more about Rosemary →Flaky Sea SaltGood
Flaky sea salt enhances flavor and provides minerals, making it a better choice than refined salts.
Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor without artificial additives.
See more about Sea Salt →Black PepperNeutral
Black pepper adds flavor and contains antioxidants that may support overall health.
See more about Black Pepper →More add-ons at DIG
Scout's score is an independent read of DIG's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full DIG menu.