Red Robin

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Grilled Blackened Salmon

250 cal · 44g protein · Good

The product contains beneficial spices and fresh lime juice, but the presence of soybean oil, a highly processed ingredient, reduces its…

Simply Grilled Chicken Salad 290 cal · 37g protein Avo-Cobb-O Salad 550 cal · 48g protein

Mains

54

Grilled Blackened Salmon 250 cal · 44g protein Grilled Salmon 240 cal · 44g protein Avo-Cobb-O Salad 550 cal · 48g protein Simply Grilled Chicken Salad 290 cal · 37g protein Santa Fe Salmon 290 cal · 45g protein Everything Chicken Caesar Wrap 830 cal · 47g protein Teriyaki Salmon 290 cal · 45g protein Keep It Simple - Chicken 380 cal · 36g protein Southwest Chicken Salad 790 cal · 42g protein Crispy Chicken Tender Salad 870 cal · 50g protein BLTA Croissant 680 cal · 30g protein Keep It Simple - Veggie 390 cal · 16g protein Keep It Simple - Beef 590 cal · 32g protein Turkey Burger 780 cal · 40g protein Whiskey River BBQ Chicken Wrap 900 cal · 42g protein Bacon 'N' Bleu Burger 1050 cal · 48g protein Madlove 1160 cal · 64g protein Smashed Avocado 'N Bacon Burger 930 cal · 47g protein Veggie Burger 720 cal · 24g protein A.1. Steakhouse Burger 1000 cal · 45g protein Bacon Cheeseburger 960 cal · 42g protein Teriyaki Chicken Sandwich 810 cal · 44g protein Two Pointer Buzzer Beater Bacon Cheeseburger 1430 cal · 77g protein Red Robin Gourmet Cheeseburger 840 cal · 37g protein Towering Double Bacon Cheeseburger Sliders 1140 cal · 66g protein Towering Double Cheeseburger Sliders 1070 cal · 61g protein Triple Pointer Buzzer Beater Bacon Cheeseburger 1890 cal · 105g protein Mike's Hot Honey Chicken Sandwich 1030 cal · 42g protein Sauteed 'Shroom 900 cal · 40g protein Banzai 1030 cal · 40g protein Classic Crispy Chicken 940 cal · 40g protein Jalapeno Heatwave 1070 cal · 40g protein Monster Burger 1310 cal · 66g protein Red's Double 640 cal · 32g protein Royal Red Robin 1130 cal · 51g protein Royal Red Robin Burger (Double) 1420 cal · 72g protein Whiskey River BBQ 1210 cal · 42g protein Whiskey River BBQ Chicken Sandwich 980 cal · 45g protein Buzz Ranch Crispy Sandwich 940 cal · 39g protein Crispy Chicken Wrap 1120 cal · 39g protein Crispy Shrimp 670 cal · 31g protein The Impossible Cheeseburger 740 cal · 33g protein Bacon Club Crispy Sandwich 890 cal · 46g protein Cheesy Bacon Fondue 1350 cal · 60g protein Cowboy Ranch Double 800 cal · 37g protein Haystack Double 710 cal · 32g protein Crispy Chicken Strips 1420 cal · 44g protein Crispy Fish & Shrimp Duo 1250 cal · 39g protein Crispy Fish Sandwich 830 cal · 29g protein Shrimp 'N Chip Basket 740 cal · 23g protein Buzz Crispy Chicken Strips 1690 cal · 46g protein Saucy Bone-In Wings 1220 cal · 83g protein Saucy Boneless Chicken Bites 1170 cal · 52g protein Hand-Battered Fish & Chips 1640 cal · 51g protein Show all 54 mains

Sides

20

Bottomless Steamed Broccoli 30 cal · 3g protein Bottomless Side House Salad 80 cal · 4g protein House Salad 80 cal · 4g protein Everything Side Caesar Salad 390 cal · 8g protein Garlic Parmesan Broccoli 80 cal · 5g protein Queso Fundido 250 cal · 12g protein Coleslaw 180 cal · 2g protein Mac N' Cheese 490 cal · 16g protein Guac Salsa & Chips 850 cal · 6g protein Zucchini Fries 1170 cal · 12g protein Zucchini Fries (Side) 650 cal · 6g protein The O-Ring Shorty 890 cal · 8g protein Towering Onion Rings 1280 cal · 16g protein Bottomless Sweet Potato Fries 460 cal · 4g protein Queso Fundido & Chips 1050 cal · 16g protein Cheesy Mozzarella Twists 900 cal · 32g protein Onion Rings 280 cal · 6g protein Pretzel Bites 780 cal · 15g protein Bottomless Steak Fries 390 cal · 5g protein Bottomless Yukon Chips 500 cal · 4g protein Show all 20 sides

Drinks

47

Fresh Brewed Iced Tea 0 cal · 0g protein Sugar Free RedBull 10 cal · 0g protein Dasani Bottled Water 0 cal · 0g protein Fresh Brewed Tea Sugar Free Raspberry 0 cal · 0g protein Fresh-Brewed Sweet Tea 120 cal · 0g protein Mango Tea 100 cal · 0g protein Sugar-Free Raspberry Iced Tea 0 cal · 0g protein Fresh-Brewed Sweet Tea Sugar Free Raspberry 100 cal · 0g protein Fresh Brewed Tea Sugar Free Peach 0 cal · 0g protein Fresh-Brewed Sweet Tea Peach 220 cal · 0g protein Fresh-Brewed Sweet Tea Raspberry 190 cal · 0g protein Fresh-Brewed Tea Peach 120 cal · 0g protein Fresh-Brewed Tea Raspberry 90 cal · 0g protein Iced Tea with Peach 200 cal · 0g protein Mango Sweet Tea 200 cal · 0g protein RedBull Energy Drink 110 cal · 0g protein Sugar-Free Peach Iced Tea 0 cal · 0g protein Fresh-Brewed Sweet Tea Sugar Free Peach 100 cal · 0g protein Mango Lemonade 210 cal · 0g protein Mango Passion Lemonade 210 cal · 0g protein Peach-Berry Freckled Lemonade 230 cal · 0g protein Sprite 130 cal · 0g protein Sunset Lemonade 230 cal · 0g protein Barq's Root Beer 130 cal · 0g protein Candied Orange Dirty Soda 270 cal · 0g protein Coconut Coca-Cola Dirty Soda 240 cal · 0g protein Desert Pear Dirty Soda 290 cal · 0g protein Diet Dr Pepper 0 cal · 0g protein Dragon Fruit Dirty Soda 270 cal · 0g protein Fanta Orange 140 cal · 0g protein Freckled Lemonade 200 cal · 0g protein Island Breeze Dirty Soda 250 cal · 0g protein Minute Maid Lemonade 140 cal · 0g protein Minute Maid Lemonade with Peach Flavor 230 cal · 0g protein Minute Maid Lemonade with Raspberry Flavor 200 cal · 0g protein Minute Maid Lemonade with Sugar Free Peach Flavor 110 cal · 0g protein Minute Maid Lemonade with Sugar-free Raspberry Flavor 110 cal · 0g protein Peach Lemonade 230 cal · 0g protein Red Bull Peach Dirty Soda 250 cal · 0g protein Sugar Free Red Bull Peach Dirty Soda 150 cal · 0g protein Vanilla Dr Pepper Dirty Soda 290 cal · 0g protein Very Berry Raspberry Limeade 210 cal · 0g protein Wild Raspberry Dirty Soda 260 cal · 0g protein Coke Zero 0 cal · 0g protein Diet Coke 0 cal · 0g protein Coca-Cola 120 cal · 0g protein Dr Pepper 130 cal · 0g protein Show all 47 drinks

Desserts

24

Peaches & Cream Milkshake 1020 cal · 20g protein Brownie Sundae 670 cal · 7g protein Chocolate Malt Milkshake 810 cal · 15g protein Classic Chocolate Malt Milkshake 440 cal · 8g protein Cookie Magic Milkshake 850 cal · 13g protein Milkshake Monster Chocolate Dipped Pretzel & Caramel 970 cal · 14g protein Strawberry Malt Milkshake 720 cal · 14g protein Vanilla Milkshake 720 cal · 11g protein Classic Strawberry Malt Milkshake 410 cal · 7g protein Fudge-Stuffed Chocolate Chip Cookie 350 cal · 3g protein Malt Monster Peaches & Cream 1080 cal · 21g protein Shortbread Chocolate Souffle Cake 870 cal · 9g protein Strawberry Milkshake 670 cal · 12g protein Chocolate Milkshake 750 cal · 13g protein Classic Vanilla Malt Milkshake 420 cal · 7g protein Vanilla Malt Milkshake 760 cal · 13g protein Fudge-Stuffed Chocolate Chip Cookie Sundae 520 cal · 5g protein Cinnamon Sugar Doh! Ring 740 cal · 9g protein Cookie Dough Mudd Pie 880 cal · 9g protein Gooey Chocolate Brownie Cake 770 cal · 8g protein Lemon Cream Layer Cake 960 cal · 12g protein Monster Chocolate Dipped Pretzel & Caramel Malt 1020 cal · 16g protein Classic Cookie Magic Malt Milkshake 570 cal · 9g protein Cookie Magic Malt Milkshake 910 cal · 15g protein Show all 24 desserts

Add-ons

26

Hot Honey Dressing 190 cal · 0g protein Smashed Avocado 80 cal · 1g protein Blackened Salmon 200 cal · 40g protein Marinara Sauce 30 cal · 1g protein Mango Flavor for Lemonade and Tea 100 cal · 0g protein House Made Salsa 15 cal · 1g protein A.1 Sauce 45 cal · 0g protein Island Heat Sauce 130 cal · 0g protein Jalapeno Relish 80 cal · 0g protein Buzz Sauce 140 cal · 0g protein Buzz Wing Sauce 220 cal · 0g protein Premium Mayonnaise 380 cal · 0g protein Balsamic Dressing 90 cal · 0g protein Beer Cheese Fondue 120 cal · 4g protein Bleu Cheese Dressing 320 cal · 2g protein Campfire Mayo 290 cal · 0g protein Everything Caesar Dressing 280 cal · 2g protein Green Chili Aioli 370 cal · 1g protein Banzai Sauce 110 cal · 1g protein Ranch Dressing 270 cal · 1g protein Salsa Ranch Dressing 180 cal · 1g protein Scorpion Sauce 80 cal · 1g protein Whiskey River BBQ Sauce 130 cal · 1g protein Tartar Sauce 260 cal · 0g protein Cheesy Bacon Fondue Dip 130 cal · 6g protein Italian Dressing 180 cal · 0g protein Show all 26 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 120 cal · 0g protein · Poor Dr Pepper 130 cal · 0g protein · Poor Cookie Magic Malt Milkshake 910 cal · 15g protein · Poor

Scores are Scout's independent read of Red Robin's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.