How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and hydrogenated oils. The presence of artificial additives and refined ingredients significantly lowers its health rating.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 54g | 69% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1110mg | 48% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 6g | 12% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and often highly processed, which can contribute to inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health risks.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →OnionGood
Onions are rich in antioxidants and compounds that support immune health.
See more about Onion →GarlicGood
Garlic has been linked to immune support and contains compounds with potential health benefits.
See more about Garlic →TurmericGood
Turmeric contains curcumin, which has antioxidant properties and may support overall health.
See more about Turmeric →ZucchiniGood
Zucchini is a vegetable rich in vitamins, minerals, and antioxidants, supporting overall health.
See more about Zucchini →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.