How we scored it
The salad contains a mix of fresh vegetables, which are minimally processed and beneficial. However, the presence of seed oils, sugar, and corn syrup solids, along with several additives, increases the processing level and reduces the overall healthiness of the product.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 4g | 5% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 100mg | 4% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 4g | 8% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats and omega-6 fatty acids, which may promote inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is often highly refined and high in omega-6 fatty acids, which can contribute to inflammation.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners linked to health issues when consumed in excess.
See more about Corn Syrup Solids →Red CabbageGood
Red cabbage is rich in vitamins and antioxidants, supporting overall health and immune function.
Romaine LettuceGood
Romaine lettuce provides fiber and essential nutrients, promoting digestive health.
Iceberg LettuceGood
Iceberg lettuce adds crunch and hydration with low calories, contributing to a balanced diet.
CarrotsGood
Carrots are high in beta-carotene and vitamins, supporting vision and immune health.
See more about Carrots →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.