How we scored it
The salad contains a mix of fresh vegetables, which are minimally processed and beneficial. However, the presence of canola oil, sunflower oil, and several additives like maltodextrin and disodium inosinate indicates a higher level of processing, which impacts the overall healthiness of the product.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 100mg | 4% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 4g | 8% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and may contribute to inflammation due to its high omega-6 content.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can lead to blood sugar spikes.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →Disodium InosinateBad
Disodium inosinate is an additive used for flavor enhancement, but some prefer to avoid artificial flavor enhancers.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium guanylate is an additive used to boost flavor, which some consumers prefer to avoid due to artificial ingredients.
See more about Disodium Guanylate →Red CabbageGood
Red cabbage is a nutritious vegetable rich in vitamins and antioxidants, supporting overall health.
More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.