How to order it
Romaine Lettuce·Shaved Parmesan·Everything Caesar Dressing·Smashed Croutons
How we scored it
The salad contains multiple processed ingredients, including canola, sunflower, and soybean oils, which are considered unhealthy fats. Additionally, the presence of additives like maltodextrin and disodium inosinate contributes to a higher level of processing, impacting the overall health score negatively.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 35g | 45% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 8g | 16% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be detrimental when consumed in excess.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy fats, which may negatively affect health.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can lead to blood sugar spikes and excess calorie consumption.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →MolassesBad
Molasses is a sweetener with high sugar content, which can contribute to health concerns if overused.
See more about Molasses →Rosemary ExtractGood
Rosemary extract is a natural antioxidant that can help preserve freshness and may have health-promoting properties.
See more about Rosemary Extract →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.