How we scored it
The product contains several processed ingredients, including palm oil, soybean oil, and preservatives like sodium benzoate and potassium sorbate, which contribute to a lower health rating. The presence of natural ingredients like garlic and onion is positive, but the overall processing level and use of artificial flavors and additives reduce its score.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 4g | 5% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 130mg | 6% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 5g | 10% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which are viewed negatively.
See more about Soybean Oil →Palm OilBad
Palm oil is linked to environmental concerns and may contain unhealthy fats, leading to a negative perception.
See more about Palm Oil →Sodium BenzoateBad
Used as a preservative, sodium benzoate is associated with potential health concerns and is viewed negatively.
See more about Sodium Benzoate →Potassium SorbateBad
This preservative helps extend shelf life but has potential health concerns, leading to a negative view.
See more about Potassium Sorbate →GarlicGood
Garlic adds flavor and has potential health benefits, making it a positive ingredient.
See more about Garlic →Dehydrated OnionGood
Dehydrated onion enhances flavor and provides antioxidants, contributing positively.
See more about Dehydrated Onion →SaltNeutral
Salt enhances flavor and is essential in small amounts, contributing positively to taste.
See more about Salt →Pasteurized MilkNeutral
This ingredient is a dairy product that provides calcium and protein, but is generally neutral in health impact.
See more about Pasteurized Milk →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.