How we scored it
This milkshake is heavily processed with multiple harmful ingredients including high fructose corn syrup, artificial flavors, and artificial dyes. The presence of seed oils and numerous additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 malt | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 17g | 22% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 51g | |
| Protein | 7g | 14% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilsVery Bad
Cottonseed oil is highly processed and may contain trans fats or residues, which are less healthy options.
Soybean OilVery Bad
Soybean oil is often highly processed and may contain undesirable trans fats or residues.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a heavily processed oil linked to environmental concerns and contains saturated fats.
See more about Palm Oil →Pure Cane SugarBad
Pure cane sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Pure Cane Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to weight gain and metabolic issues when consumed excessively.
See more about Corn Syrup →High Fructose Corn SyrupBad
High fructose corn syrup is linked to increased risk of obesity and insulin resistance due to its high sugar content.
See more about High Fructose Corn Syrup →SugarBad
Added sugar can lead to health problems like obesity, diabetes, and dental issues if consumed in excess.
See more about Sugar →Natural and Artificial FlavorsBad
These flavors are often synthetic or heavily processed, which may be less desirable for consumers seeking natural ingredients.
See more about Natural and Artificial Flavors →More desserts at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.