How to order it
Fish Breaded Fried Seasoned·Tartar Sauce·Coleslaw·Cocktail Sauce·Lemon·Breaded Shrimp
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and high fructose corn syrup. The presence of artificial flavors and preservatives further lowers its health score.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 1250 | |
| Total fat | 78g | 100% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 170mg | 57% |
| Sodium | 3080mg | 134% |
| Total carbohydrate | 98g | 36% |
| Dietary fiber | 7g | 25% |
| Sugars | 23g | |
| Protein | 39g | 78% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health concerns, and are generally considered less healthy due to processing.
Canola OilVery Bad
While canola oil is often used for frying, it is highly processed and may contain residual solvents, raising health concerns for some consumers.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with potential concerns over its inflammatory effects when consumed in excess.
See more about Soybean Oil →Sodium TripolyphosphateBad
This additive is used as a preservative and stabilizer, but some consumers prefer to avoid phosphates due to potential health concerns.
See more about Sodium Tripolyphosphate →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, which some prefer to avoid for a more natural diet.
See more about Bleached Wheat Flour →Yellow Corn FlourBad
Corn flour is processed and often genetically modified, with limited nutritional value compared to whole grains.
See more about Yellow Corn Flour →Sodium Acid PyrophosphateBad
This additive is used as a leavening agent but is a processed chemical that some consumers prefer to avoid.
See more about Sodium Acid Pyrophosphate →Monocalcium PhosphateBad
Used as a leavening agent, it is a processed additive that may be undesirable for those seeking minimally processed foods.
See more about Monocalcium Phosphate →More mains at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.