How to order it
Blackened Atlantic Salmon·Steamed Broccoli
How we scored it
The product contains beneficial spices and fresh lime juice, but the presence of soybean oil, a highly processed ingredient, reduces its overall healthiness. The level of processing and inclusion of a seed oil significantly impact the score.
Nutrition facts
| Per 1 entree | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 5g | 18% |
| Sugars | 3g | |
| Protein | 44g | 88% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Fresh Lime JuiceGood
Fresh lime juice adds natural flavor and vitamin C, supporting immune health and enhancing taste.
Red PepperGood
Red pepper contains capsaicin, which may boost metabolism and add flavor.
See more about Red Pepper →White PepperGood
White pepper offers similar benefits to black pepper and adds mild spice to dishes.
See more about White Pepper →OreganoGood
Oregano is rich in antioxidants and has antimicrobial properties, supporting overall health.
See more about Oregano →ThymeGood
Thyme provides vitamins and antioxidants, contributing to immune support.
See more about Thyme →PaprikaGood
Paprika adds flavor and is a source of antioxidants like vitamin A.
See more about Paprika →GarlicGood
Garlic is known for its immune-boosting properties and potential cardiovascular benefits.
See more about Garlic →More mains at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.