How to order it
Grilled Chicken·Shredded Cheddar Cheese·Mixed Greens·English Cucumber·Diced Tomatoes·Croutons
How we scored it
The salad contains beneficial ingredients like chicken and fresh vegetables, but the presence of canola and sunflower oils, along with added sugars, increases its processing level and reduces its healthiness.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 37g | 74% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy compounds, which is why it is rated very negatively.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and may contain unhealthy fats, leading to its very negative rating.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners linked to negative health impacts when consumed frequently.
See more about Corn Syrup Solids →Chicken Breast with Rib MeatGood
This ingredient provides high-quality protein essential for muscle maintenance and overall health.
Red CabbageGood
Red cabbage is rich in vitamins, antioxidants, and dietary fiber, supporting overall health.
Romaine LettuceGood
Romaine lettuce provides vitamins and hydration, contributing to a nutritious salad base.
Iceberg LettuceGood
Iceberg lettuce adds crunch and hydration with minimal calories, making it a light, nutritious ingredient.
More mains at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.