How to order it
Grilled Chicken·Blue Cheese Crumbles·Mixed Greens·Diced Tomatoes·Bacon Pieces·Avocado·Hard Boiled Egg·Croutons
How we scored it
The salad contains beneficial ingredients like chicken, lettuce, and avocado, but is penalized for the presence of processed ingredients such as canola oil, sunflower oil, and additives like sodium nitrite and maltodextrin, which increase its processing level.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 31g | 40% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 285mg | 95% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 11g | 39% |
| Sugars | 8g | |
| Protein | 48g | 96% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8AvocadoVery Good
Avocado is rich in healthy monounsaturated fats and fiber, supporting heart health and satiety.
Chicken Breast with Rib MeatGood
This ingredient provides high-quality protein essential for muscle maintenance and overall health.
Red CabbageGood
Red cabbage is rich in antioxidants and vitamins, supporting immune health and overall wellness.
Romaine LettuceGood
Romaine lettuce provides dietary fiber and vitamins, promoting digestion and nutrient intake.
Iceberg LettuceGood
Iceberg lettuce adds crunch and hydration with its high water content, along with some vitamins.
CarrotsGood
Carrots are a good source of beta-carotene, which supports eye health and immune function.
See more about Carrots →Diced TomatoesGood
Tomatoes provide antioxidants like lycopene and vitamin C, beneficial for skin and immune health.
See more about Diced Tomatoes →Rosemary ExtractGood
Rosemary extract contains antioxidants that may help protect cells from damage and support digestion.
See more about Rosemary Extract →More mains at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.