How we scored it
This product is heavily processed and contains harmful ingredients such as hydrogenated soybean oil and TBHQ, which are significant red flags. The presence of refined sugars and multiple additives further lowers its health score.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 11g | |
| Protein | 6g | 12% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to health concerns.
DextroseBad
Dextrose is a refined sugar that can contribute to excess sugar intake.
See more about Dextrose →SugarBad
Sugar is added for flavor but can contribute to excessive sugar consumption.
See more about Sugar →SaltNeutral
Salt enhances flavor and is a necessary mineral in moderation.
See more about Salt →OnionsNeutral
Onions are a natural vegetable that adds flavor and nutrients without negative effects.
See more about Onions →WaterNeutral
Water is essential for cooking and preparation, serving as a neutral base ingredient.
See more about Water →Bleached Wheat FlourNeutral
Bleached wheat flour is a common ingredient used for texture, though it is refined.
See more about Bleached Wheat Flour →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.