Smashed Avocado 95

Smashed Avocado

at Red Robin · add-on
1 serving · 80 cal · 1g protein · Excellent · 95/100
Seed oil free

How we scored it

This product is composed of minimally processed, whole food ingredients like avocado, tomato, and lime juice, which are all beneficial and contribute to a high score. The absence of harmful additives or seed oils further enhances its healthiness.

Nutrition facts

Per 1 servingAmount% DV
Calories 80
Total fat 7g 9%
Saturated fat 1g 5%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total carbohydrate 4g 1%
Dietary fiber 1g 4%
Sugars 0g
Protein 1g 2%

Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

7
Avocado Pulp
Very Good

Avocado pulp is rich in healthy monounsaturated fats and fiber, making it a nutritious choice that supports heart health and digestion.

Tomato
Good

Tomatoes are a good source of vitamins, antioxidants, and hydration, contributing to overall health and immune support.

See more about Tomato →
Onion
Good

Onions add flavor and contain antioxidants and compounds that may support immune function and cardiovascular health.

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Cilantro
Good

Cilantro provides vitamins and antioxidants, and adds fresh flavor to the dish, making it more enjoyable and nutritious.

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Jalapeno Pepper
Good

Jalapenos add spice and vitamin C, which can boost metabolism and support immune health.

Lime Juice
Good

Lime juice enhances flavor and provides vitamin C, aiding in immune support and antioxidant intake.

See more about Lime Juice →
Sea Salt
Neutral

Sea salt adds flavor and minerals, helping to balance electrolytes and enhance the taste of the dish.

See more about Sea Salt →

Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.