Ingredient
Cilantro
What is Cilantro?
Cilantro, also known as coriander leaves, is a leafy green herb commonly used in cooking. It is harvested from the Coriandrum sativum plant and is native to regions spanning from Southern Europe to North Africa to Southwestern Asia.
Cilantro is used for its fresh, citrusy flavor, which can add a unique taste to dishes. While some studies suggest it may have antioxidant and anti-inflammatory properties, scientific evidence on its health benefits or risks remains limited and not definitive.
When seeing cilantro on a label, know that it's primarily used as a flavoring agent rather than for its nutritional content. It is widely accepted in various diets, including vegan and vegetarian.
Commonly found in: sauces, dips, soups, stews, salads
Benefits
- Cilantro may contain antioxidants that could beneficially impact health, though research is still ongoing.
Cilantro is generally recognized as safe (GRAS) by the FDA for use in foods.
While cilantro is believed to have health benefits, the clinical evidence is not conclusive.
Cilantro is plant-derived and acceptable for vegan consumption.
Sources: Cilantro Summary
Scout's take
Flavoring agent; contains moderate amounts of antioxidants and micronutrients
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