Island Heat Sauce 45

Island Heat Sauce

at Red Robin · add-on
1 serving · 130 cal · 0g protein · Poor · 45/100
Seed oil free

How we scored it

The sauce contains several beneficial ingredients like chili peppers and garlic, but is heavily processed with added sugars, modified corn starch, and preservatives such as sodium benzoate, which significantly impact its healthiness.

Nutrition facts

Per 1 servingAmount% DV
Calories 130
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total carbohydrate 31g 11%
Dietary fiber 0g 0%
Sugars 29g
Protein 0g 0%

Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sugar
Bad

Sugar is a processed sweetener that can contribute to health issues when consumed in excess.

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Fructose
Bad

Fructose is a sweet sugar that, in high amounts, may impact metabolic health negatively.

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Modified Corn Starch
Bad

Modified corn starch is a processed additive used as a thickener, which is less desirable in natural foods.

See more about Modified Corn Starch →
Sodium Benzoate
Bad

Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.

See more about Sodium Benzoate →
Chili Peppers
Good

Chili peppers add spicy flavor and contain compounds that may support metabolism and circulation.

See more about Chili Peppers →
Garlic
Good

Garlic adds flavor and has natural compounds that may support immune health.

See more about Garlic →
Rice Vinegar
Good

Rice vinegar provides acidity and flavor, with fewer additives compared to other vinegars.

Distilled White Vinegar
Good

Distilled white vinegar is a natural preservative and flavor enhancer with a clean taste.

See more about Distilled White Vinegar →

Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.