How we scored it
This product is heavily penalized due to the presence of multiple harmful ingredients, including canola oil, cottonseed oil, and hydrogenated soybean oil, which are industrial seed oils. Additionally, it contains TBHQ, a synthetic preservative, and dimethylpolysiloxane, indicating a high level of processing.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 20g | 26% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 0.5g | |
| Protein | 5g | 10% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often refined with chemicals, which can reduce its nutritional quality and introduce undesirable compounds.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides and chemicals used during cultivation and refining.
See more about Cottonseed Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk, and is highly processed.
Palm OilBad
Palm oil is a common processed fat that has been linked to environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes when consumed frequently.
See more about Dextrose →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that may have adverse health effects when consumed in large quantities, and citric acid is a common additive.
DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in processed foods, with limited safety data and concerns over long-term consumption.
SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health issues when consumed in excess.
See more about Sugar →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.