How we scored it
This product is heavily processed with multiple harmful ingredients such as canola oil, artificial flavors, and colorings. The presence of additives like sodium phosphates and maltodextrin further reduces its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 6g | 12% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and processing methods.
See more about Canola Oil →BaconBad
Bacon is high in saturated fat and processed meat qualities, which can be linked to health concerns when consumed in excess.
SugarBad
Sugar adds sweetness but can contribute to health issues if consumed excessively, such as weight gain and blood sugar spikes.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are additives used for texture and preservation, but excessive intake may impact mineral balance.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is a preservative that can form potentially harmful compounds when cooked at high temperatures.
See more about Sodium Nitrite →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that can contribute to health issues if overconsumed.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →More add-ons at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.