Royal Red Robin 19

Royal Red Robin

1 burger · 1130 cal · 51g protein · Poor · 19/100
Contains seed oils

How to order it

Brioche Bun·Beef Patty·American Cheese·Premium Mayonnaise·Bacon·Shredded Iceberg Lettuce·Tomato·Fried Egg

How we scored it

This product contains multiple processed ingredients, including seed oils like soybean and canola oil, which are heavily penalized. The presence of artificial flavors and preservatives further contributes to its low score, reflecting a high level of processing.

Nutrition facts

Per 1 burgerAmount% DV
Calories 1130
Total fat 81g 104%
Saturated fat 28g 140%
Trans fat 2.5g
Cholesterol 380mg 127%
Sodium 1950mg 85%
Total carbohydrate 50g 18%
Dietary fiber 2g 7%
Sugars 11g
Protein 51g 102%

Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.

See more about Soybean Oil →
Canola Oil
Very Bad

Canola oil is often refined and may contain trans fats or residual solvents, which are considered less healthy.

See more about Canola Oil →
Hydrogenated Soybean Oil
Very Bad

Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.

See more about Hydrogenated Soybean Oil →
Wheat Flour
Bad

Wheat flour is refined and lacks fiber, which can lead to rapid blood sugar spikes.

See more about Wheat Flour →
Sugar
Bad

Sugar provides empty calories and can contribute to weight gain and metabolic issues when consumed excessively.

See more about Sugar →
Palm Oil
Bad

Palm oil is high in saturated fats and its production is linked to environmental concerns.

See more about Palm Oil →
Pea Protein
Bad

Pea protein is a processed ingredient that may contain additives and lacks the complete amino acid profile of whole foods.

See more about Pea Protein →
Dextrose
Bad

Dextrose is a simple sugar that can cause blood sugar spikes and contribute to insulin resistance.

See more about Dextrose →

Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.