How we scored it
This product is heavily penalized due to the presence of multiple seed oils, including canola and sunflower oil, as well as hydrogenated soybean oil. The high level of processing and inclusion of additives like TBHQ further reduce its healthiness.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 23g | 29% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 750mg | 33% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 8g | 29% |
| Sugars | 21g | |
| Protein | 4g | 8% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Oleic Canola OilVery Bad
High oleic canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation when consumed in excess.
Canola OilVery Bad
Canola oil is a refined seed oil that often undergoes processing involving solvents and may contain trans fats, which are considered less healthy.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a highly processed oil high in omega-6 fatty acids, which can contribute to inflammation if consumed frequently.
See more about Sunflower Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk and inflammation.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Sweet PotatoesGood
Sweet potatoes are a nutritious root vegetable rich in fiber, vitamins, and antioxidants, making them a beneficial ingredient in this product.
See more about Sweet Potatoes →PotatoGood
Potatoes are a good source of vitamins, minerals, and fiber, contributing positively to the nutritional profile of the product.
See more about Potato →Oleoresin PaprikaGood
Oleoresin paprika adds natural color and flavor, and contains antioxidants beneficial for health.
See more about Oleoresin Paprika →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.