How we scored it
The product contains soybean oil, a highly processed ingredient, and sugar, which contribute to its lower score. Additionally, the presence of multiple additives and a high level of processing further impacts its rating negatively.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 22g | 28% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1350mg | 59% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 12g | |
| Protein | 16g | 32% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess, such as weight gain.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a positive ingredient.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and to provide moisture in the product, with no significant health impact.
See more about Water →SemolinaNeutral
Semolina is a type of wheat flour that provides carbohydrates and texture without notable health concerns.
See more about Semolina →Wheat GlutenNeutral
Wheat gluten is a protein derived from wheat, contributing to texture but generally neutral in health impact.
See more about Wheat Gluten →Skim MilkNeutral
Skim milk provides calcium and protein with reduced fat content, making it a neutral nutritional ingredient.
See more about Skim Milk →WheyNeutral
Whey is a protein derived from milk, offering nutritional value without significant health concerns.
See more about Whey →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.