How to order it
Chicken Tender·Shredded Cheddar Cheese·Mixed Greens·Diced Tomatoes·Hard Boiled Egg·Bacon Pieces·Croutons
How we scored it
The product contains several harmful ingredients such as soybean oil, canola oil, and TBHQ, which are heavily processed and detrimental to health. While it includes some beneficial ingredients like chicken breast and vegetables, the overall processing level and presence of multiple additives significantly lower its health score.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 870 | |
| Total fat | 55g | 71% |
| Saturated fat | 17g | 85% |
| Trans fat | 0.5g | |
| Cholesterol | 305mg | 102% |
| Sodium | 1550mg | 67% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 5g | 18% |
| Sugars | 9g | |
| Protein | 50g | 100% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Chicken BreastGood
Chicken breast is a lean source of high-quality protein, supporting muscle health and overall nutrition.
See more about Chicken Breast →Romaine LettuceGood
Romaine lettuce provides vitamins and fiber, contributing to a healthy diet.
Iceberg LettuceGood
Iceberg lettuce adds crunch and hydration with minimal calories, supporting a balanced diet.
CarrotsGood
Carrots are rich in beta-carotene and fiber, promoting eye health and digestion.
See more about Carrots →Diced TomatoesGood
Diced tomatoes provide antioxidants like lycopene and vitamins, supporting overall health.
See more about Diced Tomatoes →EggsGood
Eggs are a complete protein source and contain essential nutrients beneficial for body functions.
See more about Eggs →BaconGood
Bacon adds flavor and protein, making the dish more satisfying and enjoyable.
ParsleyGood
Parsley is rich in vitamins and antioxidants, supporting immune health.
See more about Parsley →More mains at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.