Monster Burger 19

Monster Burger

1 burger · 1310 cal · 66g protein · Poor · 19/100
Contains seed oils

How to order it

Black and White Sesame Bun·Beef Patty·American Cheese·Premium Mayonnaise·Dill Pickles·Shredded Iceberg Lettuce·Yellow Onion·Red's Pickle Relish·Tomato

How we scored it

The product contains multiple harmful ingredients such as soybean oil, canola oil, and sunflower oil, which are heavily processed and contribute to a lower score. Additionally, the presence of artificial additives and a high level of processing further impacts its healthiness negatively.

Nutrition facts

Per 1 burgerAmount% DV
Calories 1310
Total fat 87g 112%
Saturated fat 34g 170%
Trans fat 4.5g
Cholesterol 245mg 82%
Sodium 2260mg 98%
Total carbohydrate 61g 22%
Dietary fiber 4g 14%
Sugars 20g
Protein 66g 132%

Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and may contain inflammatory omega-6 fatty acids.

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Canola Oil
Very Bad

Canola oil is highly processed and may contain trans fats or inflammatory omega-6 fatty acids.

See more about Canola Oil →
Sunflower Oil
Very Bad

Sunflower oil is often highly processed and rich in omega-6 fats, which can promote inflammation.

See more about Sunflower Oil →
Wheat Flour
Bad

Wheat flour is often refined and may lack fiber and nutrients, which can be less healthy compared to whole grains.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

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Wheat Gluten
Bad

Wheat gluten can cause sensitivities in some individuals and is highly processed.

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Pea Protein
Bad

Pea protein is a processed plant protein that may contain additives or be highly refined.

See more about Pea Protein →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calories.

See more about Dextrose →

Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.