How we scored it
The product contains several harmful ingredients such as soybean oil, palm oil, and preservatives like sodium benzoate and potassium sorbate, which contribute to its lower score. Additionally, the presence of sugar and the level of processing further impact its healthiness negatively.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1640mg | 71% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory effects.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that may cause concern for some consumers due to potential health effects when consumed in large quantities.
See more about Sodium Benzoate →Potassium SorbateBad
Potassium sorbate is a preservative used to prevent mold growth, but some prefer to limit intake of artificial preservatives.
See more about Potassium Sorbate →SulfitesBad
Sulfites are preservatives that can cause sensitivities in some individuals, especially those with allergies.
Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →Palm Kernel OilBad
Palm kernel oil is high in saturated fats and linked to environmental issues, making it less desirable in health-conscious diets.
See more about Palm Kernel Oil →OnionsGood
Onions are nutritious and add flavor, containing antioxidants and compounds that support health.
See more about Onions →More add-ons at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.