How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, sunflower, cottonseed, corn, and soybean oils, which are considered unhealthy. Additionally, it contains several additives and preservatives, contributing to a high level of processing.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 35g | 45% |
| Saturated fat | 31g | 155% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 27% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 8g | 29% |
| Sugars | 0.5g | |
| Protein | 4g | 8% |
Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often refined, which can reduce its nutritional value and introduce trans fats or other undesirable compounds.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is often highly refined and may contain trans fats or oxidized compounds due to processing, which are less healthy for regular consumption.
See more about Sunflower Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or gossypol, raising health concerns with frequent intake.
See more about Cottonseed Oil →Corn OilVery Bad
Corn oil is highly processed and often contains trans fats or oxidized compounds, making it less desirable in a healthy diet.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is typically highly refined and may contain genetically modified ingredients and trans fats, which are less healthy options.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk and are best avoided.
Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →More sides at Red Robin
Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.