BLTA Croissant 32

BLTA Croissant

1 sandwich · 680 cal · 30g protein · Poor · 32/100
Contains seed oils

How to order it

Croissant·Premium Mayonnaise·Sliced Turkey Breast·Bacon·Shredded Iceberg Lettuce·Tomato·Avocado

How we scored it

The product contains multiple processed ingredients, including soybean and canola oils, which are considered unhealthy fats. Additionally, the presence of additives like sodium phosphates and artificial flavors contributes to a high level of processing, impacting the overall healthiness of the product.

Nutrition facts

Per 1 sandwichAmount% DV
Calories 680
Total fat 42g 54%
Saturated fat 14g 70%
Trans fat 0g
Cholesterol 95mg 32%
Sodium 1470mg 64%
Total carbohydrate 46g 17%
Dietary fiber 4g 14%
Sugars 9g
Protein 30g 60%

Red Robin's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Canola Oil
Very Bad

Canola oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.

See more about Canola Oil →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.

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Bacon
Bad

Bacon adds flavor but is high in saturated fats and sodium, which can impact health if consumed excessively.

Avocado
Very Good

Avocado is a nutrient-dense fruit high in healthy monounsaturated fats, fiber, and vitamins.

Cream
Good

Cream adds richness and flavor to the product, providing some beneficial fats and nutrients.

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Yeast
Good

Yeast is a natural leavening agent that also provides B-vitamins and beneficial probiotics.

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NonFat Milk
Good

Non-fat milk adds protein and calcium, enhancing the nutritional profile without added fats.

See more about NonFat Milk →
Distilled Vinegar
Good

Vinegar adds flavor and acts as a preservative, supporting product freshness.

See more about Distilled Vinegar →

Scout's score is an independent read of Red Robin's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Red Robin menu.