Ruby Tuesday

30 Menu · F
Sit-down #53 of 64 chains 94 of 96 items scored Updated Oct 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Honey-Glazed Salmon Bowl 39
Best order · Mains
Honey-Glazed Salmon Bowl
680 cal · 44g protein · Poor

The product contains beneficial ingredients like grilled salmon and whole grains, but is heavily penalized due to the presence of harmful…

Full menu

96

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

58
Honey-Glazed Salmon Bowl 680 cal · 44g protein 39 Chicken Carbonara 1220 cal · 62g protein 32 12 oz Rib Eye 890 cal · 63g protein 29 6 oz Top Sirloin 450 cal · 40g protein 29 8 oz Top Sirloin 520 cal · 50g protein 29 Blackened Chicken Quesadilla 980 cal · 49g protein 28 Crispy Chicken Caesar 890 cal · 41g protein 28 Grilled Chicken Caesar 780 cal · 48g protein 28 Hickory Bourbon Chicken 540 cal · 39g protein 28 Deconstructed Kabobs - Chicken 570 cal · 39g protein 27 6 oz Rib Eye 570 cal · 35g protein 24 Chicken & Broccoli Pasta 1800 cal · 61g protein 24 New York Strip 660 cal · 72g protein 24 Cajun Chicken Pasta 1010 cal · 50g protein 23 Triple Smashed Burger 1730 cal · 120g protein 23 6 oz Top Sirloin Combo 870 cal · 52g protein 22 Crispy Chicken Tenders 1130 cal · 42g protein 22 Deconstructed Kabobs - Steak 660 cal · 49g protein 22 French Quarter Chicken & Shrimp 820 cal · 47g protein 22 Hickory Bourbon Salmon 620 cal · 48g protein 22 Chicken Pasta Marinara 960 cal · 52g protein 19 Stuffed Rib Eye Quesadilla Appetizer 1000 cal · 53g protein 19 12 oz Rib Eye Combo 1310 cal · 76g protein 18 6 oz Rib Eye & Half-Rack Ribs Combo 1240 cal · 78g protein 18 6 oz Rib Eye Combo 990 cal · 48g protein 18 Full-Rack Baby-Back Ribs 1360 cal · 94g protein 18 Half-Rack Baby-Back Ribs 890 cal · 50g protein 18 Pasta Marinara 780 cal · 19g protein 18 Ruby's Cheeseburger 720 cal · 43g protein 18 Shrimp Scampi Pasta 1520 cal · 42g protein 18 T-Bone Steak 720 cal · 81g protein 18 Veggie Ramen Noodle Bowl 860 cal · 30g protein 18 12 oz New York Strip Combo 1070 cal · 85g protein 17 8 oz Top Sirloin Combo 940 cal · 63g protein 17 Asiago Bacon Chicken 820 cal · 51g protein 17 Blackened Tilapia 410 cal · 38g protein 17 Chicken Parmesan 1980 cal · 83g protein 17 Coconut Shrimp Platter 900 cal · 17g protein 17 Crispy Shrimp Platter 1180 cal · 32g protein 17 Fish & Chips 1060 cal · 30g protein 17 Grilled Salmon 540 cal · 45g protein 17 Rib Eye, Ribs, and Crispy Shrimp Combo 1650 cal · 91g protein 17 Ribs & Crispy Shrimp 1330 cal · 64g protein 17 American Smashed Burger 730 cal · 43g protein 13 Bacon Cheeseburger 800 cal · 48g protein 13 Catfish & Fries 1240 cal · 39g protein 13 Impossible Burger 590 cal · 26g protein 13 Mushroom Swiss Smashed Burger 1150 cal · 53g protein 13 Smokehouse Cheeseburger 960 cal · 49g protein 13 Boneless Wings 960 cal · 44g protein 12 Chicken Wings 780 cal · 45g protein 12 Five-Cheese Cheesesteak 840 cal · 62g protein 12 Fried Catfish & Crispy Shrimp Combo 1670 cal · 53g protein 12 Grilled Chicken Sandwich 540 cal · 40g protein 12 New Orleans Seafood 530 cal · 44g protein 12 Philly Cheesesteak Hoagie 710 cal · 48g protein 12 Triple Play 1630 cal · 81g protein 12 Ultimate Crispy Chicken Sandwich 1050 cal · 41g protein 7

Sides

19

Desserts

6

Add-ons

13

Skip these

The lowest Scout scores on this menu, whatever your goal.

Scores are Scout's independent read of Ruby Tuesday's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.