How we scored it
The product contains beneficial ingredients like broccoli and garlic, but is heavily processed with harmful components such as liquid soybean oil, partially hydrogenated oils, and multiple preservatives. These factors significantly lower its health rating.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 1g | 1% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 4g | 8% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy fats or residues from refining.
Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Partially Hydrogenated Soybean Oil →Liquid MargarineBad
Liquid margarine often contains trans fats and artificial ingredients, which are considered less healthy.
Calcium Disodium EDTABad
EDTA is a preservative that may cause concerns for some consumers due to its synthetic nature.
See more about Calcium Disodium EDTA →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Vegetable Mono & DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or other additives.
Potassium SorbateBad
Potassium sorbate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Potassium Sorbate →PreservativesBad
Preservatives are added to extend shelf life but may be viewed negatively by health-conscious consumers.
See more about Preservatives →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.