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Baked Potato 80

Baked Potato

at Ruby Tuesday
1 side · 220 cal · 7g protein · Good · 80/100
Contains seed oils

How we scored it

The product contains potatoes and kosher salt, which are beneficial, but the use of canola oil introduces a significant level of processing and a less desirable ingredient, impacting the overall healthiness.

Nutrition facts

Per 1 sideAmount% DV
Calories 220
Total fat 0.5g 1%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 2.5mg 1%
Sodium 125mg 5%
Total carbohydrate 47g 17%
Dietary fiber 6g 21%
Sugars 2g
Protein 7g 14%

Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

3
Canola Oil
Very Bad

Canola oil is highly processed and often contains trans fats or unhealthy fats, which can be less beneficial for heart health.

See more about Canola Oil →
Kosher Salt
Good

Kosher salt is a natural mineral salt used for flavoring, providing essential sodium in moderation.

See more about Kosher Salt →
Potatoes
Good

Potatoes are a whole food rich in vitamins, minerals, and dietary fiber, making them a nutritious base ingredient.

See more about Potatoes →

More sides at Ruby Tuesday

Loaded Potato Soup 300 cal · 8g protein 60 Broccoli & Cheese Soup 300 cal · 12g protein 47 Coconut Shrimp Appetizer 360 cal · 10g protein 39 Fresh Steamed Broccoli 70 cal · 4g protein 35 Grilled Zucchini 20 cal · 1g protein 30 Cheddar Cheese Queso & Chips 1130 cal · 32g protein 23

Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.