How we scored it
This product contains a mix of beneficial ingredients like shrimp and coconut, but is heavily processed with multiple additives and harmful ingredients such as hydrogenated palm oil and artificial flavor. The presence of sugar and glucose syrup further detracts from its healthiness.
Nutrition facts
| Per 1 order | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 10g | 13% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1160mg | 50% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 6g | 21% |
| Sugars | 33g | |
| Protein | 10g | 20% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Glucose SyrupBad
Glucose syrup is a sweetener that can lead to high sugar intake and energy spikes.
See more about Glucose Syrup →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →Soy FlourBad
Soy flour is a processed ingredient that may cause sensitivities and is often highly processed.
See more about Soy Flour →Non Dairy CreamerBad
Non-dairy creamer often contains processed oils and additives that may be less healthy.
Tapioca SyrupBad
Tapioca syrup is a sweetener that can contribute to high sugar consumption.
See more about Tapioca Syrup →Hydrogenated Palm OilBad
Hydrogenated palm oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Palm Oil →ShrimpGood
Shrimp is a good source of lean protein and essential nutrients, making it a healthy ingredient in this dish.
More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.