How we scored it
The product contains multiple harmful ingredients such as liquid soybean oil, partially hydrogenated soybean oil, and sodium benzoate, which significantly impact its healthiness. The presence of artificial flavors and high processing level further reduce its score.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 20 | |
| Total fat | 0.5g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Liquid Soybean Oil is often highly processed and may contain unhealthy fats, which can negatively affect health when consumed frequently.
Partially Hydrogenated Soybean OilVery Bad
Partially Hydrogenated Soybean Oil contains trans fats, which are linked to increased risk of heart disease and are considered unhealthy.
See more about Partially Hydrogenated Soybean Oil →Liquid MargarineBad
Liquid Margarine often contains trans fats or unhealthy fats, which are linked to negative health effects when consumed in excess.
Sodium BenzoateBad
Sodium Benzoate is a preservative that may form harmful compounds when combined with certain other ingredients, raising health concerns.
See more about Sodium Benzoate →Vegetable Mono & DiglyceridesBad
Vegetable Mono & Diglycerides are processed fats that may contain trans fats or other unhealthy components.
Dehydrated GarlicGood
Dehydrated Garlic provides flavor and contains compounds that may support immune health, making it a beneficial addition.
Beta CaroteneGood
Beta Carotene is a natural antioxidant that the body converts to vitamin A, supporting vision and immune health.
See more about Beta Carotene →Vitamin A PalmitateGood
Vitamin A Palmitate is a synthetic form of vitamin A that supports vision and immune function.
See more about Vitamin A Palmitate →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.