How we scored it
The product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, artificial flavors, and numerous additives. The presence of plant-based meat and refined flour further contributes to a low health score.
Nutrition facts
| Per 1 burger | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 30g | 38% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 7g | 25% |
| Sugars | 7g | |
| Protein | 26g | 52% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often processed with chemicals, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and should be limited in a healthy diet.
See more about Hydrogenated Soybean Oil →Sunflower OilVery Bad
Sunflower oil is rich in omega-6 fatty acids and often highly processed, which may promote inflammation if consumed frequently.
See more about Sunflower Oil →Liquid Soybean OilVery Bad
Liquid soybean oil is highly processed and contains omega-6 fats that can contribute to an imbalance in fatty acid intake.
Partially Hydrogenated Soybean OilVery Bad
Partially hydrogenated oils contain trans fats, which are associated with increased cholesterol levels and heart health risks.
See more about Partially Hydrogenated Soybean Oil →Coconut OilVery Bad
Coconut oil is high in saturated fats, which can raise LDL cholesterol levels when consumed in large amounts.
See more about Coconut Oil →Soy LeghemoglobinVery Bad
Soy leghemoglobin is a genetically engineered protein used to mimic meat, and its long-term health effects are not fully understood.
Unbleached Enriched FlourBad
Enriched flour is a refined grain product with added nutrients, but it lacks fiber and can cause blood sugar spikes.
See more about Unbleached Enriched Flour →More mains at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.