Catfish & Fries 13

Catfish & Fries

1 entree · 1240 cal · 39g protein · Poor · 13/100
Contains seed oils

How to order it

Coleslaw·Tartar Sauce·Lemon Wedge·Fried Catfish Fillet·French Fries

How we scored it

This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and several other seed oils, which are heavily penalized. The high level of processing and presence of artificial additives further reduce its health score.

Nutrition facts

Per 1 entreeAmount% DV
Calories 1240
Total fat 84g 108%
Saturated fat 15g 75%
Trans fat 0g
Cholesterol 165mg 55%
Sodium 2720mg 118%
Total carbohydrate 81g 29%
Dietary fiber 8g 29%
Sugars 12g
Protein 39g 78%

Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often contains trans fats or unhealthy fats, which are less desirable.

See more about Soybean Oil →
Soybean Frying Oil
Very Bad

Soybean frying oil is highly processed and often contains unhealthy fats, which are less desirable.

Canola Oil
Very Bad

Canola oil is highly processed and often contains unhealthy fats, making it less desirable.

See more about Canola Oil →
Corn Oil
Very Bad

Corn oil is highly processed and contains unhealthy fats, which are less desirable.

See more about Corn Oil →
Cottonseed Oil
Very Bad

Cottonseed oil is highly processed and often contains unhealthy fats, making it less desirable.

See more about Cottonseed Oil →
Palm Oil
Very Bad

Palm oil is highly processed and associated with environmental and health concerns, making it less desirable.

See more about Palm Oil →
Sunflower Oil
Very Bad

Sunflower oil is highly processed and often contains unhealthy fats, making it less desirable.

See more about Sunflower Oil →
Sugar
Bad

Sugar adds sweetness but is associated with negative health effects when consumed excessively.

See more about Sugar →

Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.