How we scored it
This product contains multiple industrial seed oils, including canola, corn, cottonseed, soybean, and sunflower oils, which are heavily penalized. Additionally, it includes several additives and preservatives, contributing to a high level of processing.
Nutrition facts
| Per 1 side | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 21g | 27% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1560mg | 68% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 0.5g | |
| Protein | 6g | 12% |
Ruby Tuesday's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often highly refined and may contain unhealthy trans fats or oxidation products.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or trans fats.
See more about Cottonseed Oil →Palm OilVery Bad
Palm oil is often linked to environmental concerns and may contain unhealthy saturated fats.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or residues from pesticides.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is usually refined and may contain unhealthy trans fats or oxidation products.
See more about Sunflower Oil →Soybean Frying OilVery Bad
Soybean frying oil is often highly processed and may contain trans fats or residues.
PotatoesGood
Potatoes are a natural source of vitamins, minerals, and fiber, making them a nutritious base.
See more about Potatoes →More sides at Ruby Tuesday
Scout's score is an independent read of Ruby Tuesday's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Ruby Tuesday menu.